Green Bean Meditation
I have been meaning to write about my reasons for wanting to learn to live more sustainably and simply. I have not done it because my reasons seem to keep shifting and changing as I learn new things. However, one reason I know I want to learn to live this way is I think it is better for me. This is important because the changes I am making are more likely to stick if they benefit me as well the environment, my local community and the global community. This reality makes me feel selfish but I think it is human nature (or maybe it is just my nature). Either way, I thought it would be helpful to write out a list of the benefits I am experiencing as I learn to eat more seasonally and “put up” food like my grandparents used to do.
- The other day I shared a homemade zucchini quiche with my neighbor and she brought me a bouquet of beautiful flowers from her own garden.
- I traded a loaf of homemade zucchini bread for a loaf of homemade banana bread with another neighbor.
- I have spent a lot of extra time with a dear friend I have known since childhood as she teaches me everything she knows about canning and preserving food
- I love eating homemade strawberry jam!
- I am having fun traipsing around my Grandpa Pickies’ beautiful garden, getting my feet dirty in the rich, black soil and soaking up the sunshine.
- I am learning some great gardening tips from my Grandpa thanks to his years and years of gardening.
- My kids have spent time mucking around in the creek at my Grandpa’s house that I played in as a kid.
- It felt like Christmas in August when I brought home two, huge, grain-sized bags of corn and shared it with all of my neighbors.
- I am getting some great exercise picking my own fruits and vegetables. It is not a cardiovascular workout but I am doing a lot of heavy lifting, bending, sweating and moving.
- I know where my food comes from and how it has been cultivated when I pick it off the bush or vine myself.
- I have a growing appreciation for each and every bite of my food - especially when I eat something from my own little garden.
- I am saving money by buying large amounts of seasonal vegetables and putting them away for winter eating.
- I think homemade pesto, made with basil straight from the garden, is like eating a little piece of heaven.
- We are trying lots of new vegetables such as patty pan squash, kohlrabi and carrots the color of purple, red and yellow.
- I am getting to know local farmers. The other day a farmer, named Jerry, saved a whole flat of strawberries for me at the Farmer’s Market.
- I can’t wait to eat green beans, corn, basil, blueberries, strawberries, tomatoes and zucchini in the winter.
- Last but not least, I think I have stumbled across a great way to experience a non-traditional form of meditation.
The following video captures four minutes of six hours I recently spent ”putting up” green beans, blueberries, strawberries and basil. Warning: Turn the sound down on your computer. I am an amateur videographer and I did not realize the fan I had running would sound so loud in the video!
For most of the evening I heard nothing but the sound of water boiling on the stove, the plink, plink of my knife hitting the edge of the bowl as I cut the stem off each green bean and my fan (softly) humming as it cooled my hot kitchen. The thoughts racing around in my head eventually slowed and I found myself lost in the task of washing, prepping and freezing. Green Bean Meditation. After a long, hard week, I usually just want a few minutes of peace and quiet. I think I have discovered one way to get more of it as I learn to “put up” my own food.



